magrela4lifeI'm a 25 brazillian girl that lost over 60lbs but is still trying to reach the ultimate goal: Be fit :) My blog is all about WEIGHT LOSS, BEING ACTIVE, LOVING YOUR OWN BODY and FUN posts about all that! I'm always on a good mood accept for when i'm pissed and I wanna kill everyone :D Hehehehe welcome to my blog! I'm 5'2" .Feel free to ask anything! FOLLOW ME ON INSTAGRAM: SIL__MAG ( two underlines)

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About

5'2' - 1,60m :) MAGRELA is not my name, is just a funny way to call someone skinny in portuguese, since I started to lose weight everyone calls me that :P MAGRELA4LIFE@GMAIL.COM ;)

Following

Will promo my 10,000 follower + whoever follows me on instagram! Just leave ur name :) sil__mag with two underlines

Will promo my 10,000 follower + whoever follows me on instagram! Just leave ur name :) sil__mag with two underlines

s-taymotivated:

How to Bounce back after a Binge!

1. Don’t purge. I know it’s really hard to hold back from it, especially if you’ve done it before, but it will not benefit you in any way.
2. Don’t reduce your calorie intake for tomorrow (or any of the days following) to nothing. It might seem like a logical plan, but if you restrict tomorrow, you’ll never get into a normal cycle of eating. You’ll be constantly ricocheting between binge and purge, starve and binge, purge and starve. You’ll never be eating normally.
3. Remember that it takes 3500 EXCESS calories to gain a pound. This means 3500 calories on top of what your body already requires to function on a day-to-day basis. It’s highly unlikely your stomach can even hold this much, much less double that, so it’s very unlikely you’ll gain more than two pounds from this! Your progress is not back at zero. Your efforts so far are not null. This is just a little bump in the road.
4. Put on comfy clothes. Honestly. Tight clothes will just make you feel worse. Feeling bad = more binging. Take off those tight jeans, and put on some cozy sweats.
5. Use your binge as a learning experience. What triggered it? Did you feel out of control? Did you actually want all the food you were eating, or were you just eating for eating’s sake? Did you even like the taste of some of it? Do you think you binged because you deprived yourself of a treat you wanted earlier? Did you binge because you’ve been starving all day and just couldn’t take it anymore? Try and understand your binge, understand what your mind went through when your hands were reaching for all that food. The more you can understand the reasons behind your binge, the better you’ll be next time at preventing them—when you’re standing in the middle of a binge, it actually has nothing to do with willpower, it’s usually the result of decisions you made much earlier. For more information on how your brain can trick you into binging when its not getting enough nutrients, click here and here.
6. Remember that you are NOT a failure, bad for eating, undeserving of life, or ugly because you decided to give yourself what you really wanted.
Now for the fun part.
Tomorrow, wake up all bright and sunny. Leap right out of bed (Note: when wondering how to get out of bed, the answer is always “leap.”) Have a delicious bowl of healthy for breakfast and get really excited about feeling awesome all day because of all the healthy food you’re going to bless your body with. Take a walk, if you’d like to. Smile all day long. Drink some water. 
But don’t purge and don’t restrict. Eat how you’d normally eat, cause you’re a normal eating healthy person who does not fall prey to freak eating cycles. You don’t need that shit, look at you, you’re hot as hell.

s-taymotivated:

How to Bounce back after a Binge!

1. Don’t purge. I know it’s really hard to hold back from it, especially if you’ve done it before, but it will not benefit you in any way.

2. Don’t reduce your calorie intake for tomorrow (or any of the days following) to nothing. It might seem like a logical plan, but if you restrict tomorrow, you’ll never get into a normal cycle of eating. You’ll be constantly ricocheting between binge and purge, starve and binge, purge and starve. You’ll never be eating normally.

3. Remember that it takes 3500 EXCESS calories to gain a pound. This means 3500 calories on top of what your body already requires to function on a day-to-day basis. It’s highly unlikely your stomach can even hold this much, much less double that, so it’s very unlikely you’ll gain more than two pounds from this! Your progress is not back at zero. Your efforts so far are not null. This is just a little bump in the road.

4. Put on comfy clothes. Honestly. Tight clothes will just make you feel worse. Feeling bad = more binging. Take off those tight jeans, and put on some cozy sweats.

5. Use your binge as a learning experience. What triggered it? Did you feel out of control? Did you actually want all the food you were eating, or were you just eating for eating’s sake? Did you even like the taste of some of it? Do you think you binged because you deprived yourself of a treat you wanted earlier? Did you binge because you’ve been starving all day and just couldn’t take it anymore? Try and understand your binge, understand what your mind went through when your hands were reaching for all that food. The more you can understand the reasons behind your binge, the better you’ll be next time at preventing them—when you’re standing in the middle of a binge, it actually has nothing to do with willpower, it’s usually the result of decisions you made much earlier. For more information on how your brain can trick you into binging when its not getting enough nutrients, click here and here.

6. Remember that you are NOT a failure, bad for eating, undeserving of life, or ugly because you decided to give yourself what you really wanted.

Now for the fun part.

Tomorrow, wake up all bright and sunny. Leap right out of bed (Note: when wondering how to get out of bed, the answer is always “leap.”) Have a delicious bowl of healthy for breakfast and get really excited about feeling awesome all day because of all the healthy food you’re going to bless your body with. Take a walk, if you’d like to. Smile all day long. Drink some water. 

But don’t purge and don’t restrict. Eat how you’d normally eat, cause you’re a normal eating healthy person who does not fall prey to freak eating cycles. You don’t need that shit, look at you, you’re hot as hell.

(via nosquats-noglory)

kpaffzfit:

Just made this little visual summary of the video I posted on YouTube! Hope it’s helpful <3

kpaffzfit:

Just made this little visual summary of the video I posted on YouTube! Hope it’s helpful <3

(via livfitnessst)

“Help! Ive fallen again, last night i was out for a meal with my friends and looking back on the picture this morning i look really fat with a double chin and everything. AND then today instead of trying to eat healthy ive eaten chocolate and take out because i feel so crap about myself, please help me/give me some tips to get back onto the healthy life!”
-Anonymous

Forgive urself and move on! I will post here about binging for u :) the more anxious u are about this the more likely to binge again hon

04.24.141 NOTES Reblog
“Congrats on your amazing progress!”
-naturalniki

Thank u so much sweetie :D

04.24.142 NOTES Reblog
epicsagaluke:

magrela4life:

healthandfitblr:

fitat110:

imgonnamakeachange:

magrela4life:

Hope you guys understand my level of commitment to the weight loss community when I post this before pic, I didnt even know I had them anymore so it was quite weird seeing my old body like that. The first pic was 3 years ago, 4 months before I decided to change my lifestyle and lose the weight and the second pic is me now. 
I know that my after body ain’t perfect but its getting better and I love it would do it all again to get to the point where I am today. I’m nervous about posting this but if one person likes it and one person gets motivated or inspired I’m more than happy to share this personal picture.
I’m 5’2”. :)



you look great! 

Thank u :D

Wow, that’s something to be really proud of! Shit I’m proud and its not even my vody,.

Thanks :)

epicsagaluke:

magrela4life:

healthandfitblr:

fitat110:

imgonnamakeachange:

magrela4life:

Hope you guys understand my level of commitment to the weight loss community when I post this before pic, I didnt even know I had them anymore so it was quite weird seeing my old body like that. The first pic was 3 years ago, 4 months before I decided to change my lifestyle and lose the weight and the second pic is me now. 

I know that my after body ain’t perfect but its getting better and I love it would do it all again to get to the point where I am today. I’m nervous about posting this but if one person likes it and one person gets motivated or inspired I’m more than happy to share this personal picture.

I’m 5’2”. :)

you look great! 

Thank u :D

Wow, that’s something to be really proud of! Shit I’m proud and its not even my vody,.

Thanks :)

04.24.146 NOTES Reblog

(Source: tiaraless, via tiaraless)

hula-hips:

Oh my 😍

hula-hips:

Oh my 😍

(Source: im-horngry)

(Source: zova.com, via natalyruns)

“Any chance you might visit your boyfriend where he lives in the future?”
-Anonymous

Yes! Definitely! I do want to get to know all his family. Prolly next year when im done with school n its not freezing cold in canada :P

04.24.140 NOTES Reblog
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